IS THIS YOU?
Do you stop yourself from daring to try something new, because you are already convinced you’ll fail?
Have you spent a lifetime of muting, censoring and editing yourself, worried what others will think?
Are you hesitating because you think you’re not enough?
Do you always put others first, and end up spread too thin, drained and not having enough space or time for you?
Do you believe you, or your life, will never be better than it is right now?
Do you feel stuck, with life passing you by…but not knowing how or where to start to change that?
Are you finding yourself constantly in the comparison trap thinking somehow everyone has something you don’t?
Are you ready to get out of your own way?
Are you ready to feel confident, worthy, believe in yourself and create the you and life you can’t get enough of? The one that sparks joy and gets you excited for each and every day?
Ready to stop ‘starting Monday’ and start living that life TODAY? [WITH a kick ass mentor who’ll have your back every step of the way?]
If you are nodding enthusiastically along and thinking ‘IT’S LIKE SHE’S IN MY HEAD!’ then girl, I’m here to tell you…I am. Not literally of course, but I have BEEN there. You can read my full about story here that goes in to all the details of my journey from anxious, depressed, feeling unworthy, running off my not enough story and feeling lost AF to vibrant, empowered, living my mission and a life I love and knowing with every cell of my being I AM ENOUGH. More than enough. In fact, when I am Elaine dancing down the aisles to a 90’s throwback at the grocery store my partner would even go as far as to say TOO MUCH. I know and own who I am and I keep taking the action outside of my comfort zone to keep proving that new belief right. I spent years pleasing others, putting everyone else first. I spent my whole life comparing myself to everyone around me. I felt STUCK, trapped and confused for over a decade. I was in my own way with all the bullshit stories I had believed about myself and taken on as my truth. UNTIL I invested in my growth, got a coach and turned my world on its head.
I LEARNED HOW TO ACCEPT MYSELF - THE REAL VERSION OF ME WHICH I'D NEVER REALLY LET BE SEEN. KIRSTEN HELPED ME FACE OFF AND OVERCOME SO MANY THINGS IN MY LIFE THAT I'VE BEEN AVOIDING. I WOULD 100% RECOMMEND WORKING WITH KIRSTEN. SHE'S A REAL, RAW, AUTHENTIC AND POWERFUL WOMAN!" - BAY BRADFIELD
Bottom line is, the quality of our life is determined by the beliefs we have. Not only about ourselves, but about life. We see the world through these beliefs, we tell ourselves the same stories over and over. Our thoughts become our words, our words become our actions, our actions become our beliefs and our beliefs become our world. This its SO important to know where your stories and beliefs come from and how they impact the way you see yourself, your confidence and how you move through the world. This is why I love what I do - because I get to guide women through the processes using the tools and practices that changed my life to heal the past, create a new reality and a kick ass future. My entire coaching approach is based on one solid principle - we ALREADY have everything we will ever need inside us. It is simply a process of REVEALing ourselves. Like my client Daisy said at the end of our time together, “my biggest breakthrough was the realisation that continually telling myself I lacked self confidence made me believe I did not have any, which was in fact far from true. The self confidence that I was surprised by has now come right out to shine #slay”.
We have the answers, we already are the confident badass who can take on the world. That version of ourselves is simply hiding behind conditioning, stories and a lifetime of subconsciously looking for the evidence of why we CAN’T rather than taking the action to prove we CAN. This is why having a coach, a cheerleader, accountability buddy who has walked the path and knows what’s on the other side and how to get there is VITAL to getting a kick in the right direction. To get outside the overwhelm and freaking out about the finish line and never even crossing the starting line. The first step starts with YOU choosing YOU. Honestly from that moment, doors start opening, paths become clear and everything starts to shift. You’re one choice away from the life you want. If it’s your time, keep reading.
“I WAS VERY SKEPTICAL AT FIRST, I ALMOST DOUBTED THE JOURNEY BEFORE IT EVEN STARTED. BUT, OH BOY, I AM GLAD I TOOK THAT LEAP OF FAITH. NOT ONLY IS KIRSTEN ONE OF THE MOST BEAUTIFUL PEOPLE I HAVE EVER MET, HER PRESENCE IN EACH OF OUR SESSIONS SHONE AND WAS INCREDIBLY INFECTIOUS. WHAT I GAINED FROM OUR SESSIONS WAS EXACTLY WHAT I HOPED I WOULD, AND SO MUCH MORE. THROUGH THE SESSIONS AND SOUL WORK I CAN NOW HAPPILY SAY THAT I AM A STRONG WOMEN WITH CONFIDENCE AND KNOWLEDGE OF SELF WORTH. I AM USING THE TOOLS THAT KIRSTEN TAUGHT ME IN MY EVERYDAY LIFE EVERY SINGLE DAY. I AM SO HAPPY THAT I AM NOW A MORE POSITIVE PERSON AND FACE CHALLENGES WITH A DIFFERENT PERSPECTIVE. NOT ONLY HAVE A GAINED A LIFE COACH AND MENTOR IN KIRSTEN BUT ALSO A FRIEND AND ROLE MODEL. SO MUCH LOVE FOR THIS FABULOUS LADY!" - DAISY SPRIGG
“I WANTED A MENTOR WHO I THOUGHT I WAS LIKE AND HAD A COMMON PASSION. NEW TO MENTORSHIP, KIRSTEN COULDN’T HAVE EXCEEDED MY EXPECTATIONS AND HAS BEEN THE BEST INVESTMENT. I LOVE THAT SHES DOWN TO EARTH, SO RELATABLE AND OPENLY SHARES THAT. SHES NOT JUDGEMENTAL BUT SO EFFECTIVE IN ENSURING I’M KICKING GOALS, DEALING WITH AND HEALING THE UGLY IN ORDER TO PROPEL FORWARD INTO MY TRUE POTENTIAL AND BEST VERSION OF ME. MENTORING WITH KIRSTEN IS A MUST IF YOU’RE THINKING ABOUT IT.” - Sarah fata
WHAT’S INCLUDED IN MY COACHING?
– An initial 45 minute discovery call to get clear on where you’re at and where you want to go so we can work together towards your desired outcome. This is where we figure out point A, point B - and uncover where the gap is so we can close it as quickly as possible for you.
– 90 minute coaching calls where we dive in to whatever is needed for YOU to create change, a rock solid foundation of self worth, belief and confidence to achieve ANYTHING you set your heart on. We will explore how your view yourself and your world currently, and how your values and beliefs are guiding your current decisions and habits. We will reprogram any beliefs that no longer serve you, and rewire them to support your goals and vision. We will focus on self acceptance, and YOUR definition of success and confidence - and once you have that clarity, we will align your life around what you want and your values and take confident action to make it happen. [In order to create lasting change, it’s important to invest the time to do so. I have a minimum commitment policy of 6 sessions, spaced across 12 weeks. We work together to create a mutually beneficial time so it works on your schedule and time zone.] The final call will also be a celebration of YOU, wrapping up the experience together and setting you a clear path forward.
– Exercises to complete between each session to get you where you want to go and stretch you outside your comfort zone, take action and start proving to yourself you CAN. These are lifelong tools you can continue to use long after we wrap up together.
– A guided visualisation at the end of each session to embed all the learnings of that session
– Direct access to me for 1:1 messenger support throughout for anything extra that may pop up along the way
BY THE END OF THE PROGRAM, YOU’LL HAVE…
- A deeper sense of self acceptance and self worth (and kick ass core confidence)
- The confidence in your decision making so you stop overthinking and wasting energy on those internal conflicts, and start using that energy to take action on your goals and dreams
- The ability to handle challenges with ease
- Mended your relationship with “failure”, and see it as a beautiful growth opportunity
- Let go of what others think, and have clarity and direction on your your next steps (as well as ACTUALLY taking action on them!)
- Tools and strategies to keep building your confidence after our time together is complete
- The power to put your own needs first, and align your life around your values
- Know your strengths and gifts, and believe in your ability to execute them (as well as getting off the comparison train!)
PS - If you live in Brisbane, which is where I am currently, I also offer 1:1 Breathwork sessions as well as 1:1 coaching sessions or custom full day immersive experiences. I love coaching online, but in person is NEXT level and I can move you through some seriously powerful healing tools that fast track your transformation. Breathwork is a profoundly effective breathing technique and therapeutic process that activates the body's natural healing. It promotes self exploration and awareness and offers a path to personal transformation. Breathwork can support relieving stress and anxiety and can shift unhelpful beliefs and entrenched habits and behaviours. It can support confident choice and clarity in decisions and break through our emotional blocks to navigate change and embrace our full potential. In short - it's the most epic healing I have ever experienced and has created my biggest personal shifts to date. Please email me directly if you would like to arrange a breathwork session or in person immersion - firstname.lastname@example.org
KIRSTEN IS THE PERFECT BALANCE BETWEEN YOUR BIGGEST CHEERLEADER, YOUR BIGGEST SUPPORT BUT ALSO GIVING YOU A KICK UP THE BUTT WHEN YOU NEED TO MAKE THE CHANGES WE ALL TALK ABOUT DOING. THE BIGGEST THING KIRSTEN HAS TAUGHT ME IS THAT EVERYTHING I NEED TO ACHIEVE THE LIFE I WANT I ALREADY HAVE INSIDE ME. I WOULD RECOMMEND THIS TO ANYONE AND EVERYONE. IT’S BEEN THE BEST 7 WEEKS AND I FEEL LIKE I AM THE ME I HAVE ALWAYS WANTED TO BE AND FEEL LIKE. - EMMA INGRAM
WHAT’S THE INVESTMENT?
Because I tailor my coaching packages to suit you (where you’re at and where you’re going) I offer a complimentary discovery call for everyone to chat over the options and to see if we are a good fit to work together (book below!). This allows us to gel and also gives us a good understanding of where you’re at, whats currently in your way and where you ideally want to be. This is not a coaching call. :) The goal is to gather enough information to make an informed decision about whether my coaching is a good match for your goals (and if you want me as your coach!).
NOW - before you start convincing yourself it’s not worth it or you’re not worth it, think of how much you spend on coffee annually. Or bags. Or nights out. Is completely changing your life, worth more than that? I offer affordable payment plans - so don’t throw the idea out before we have a chat. Before you convince yourself you’re not ready, the time isn’t right, circumstance isn’t right etc etc [I see you my fellow perfectionists!] then I am here to tell you…you will be waiting FOREVER. There is never a perfect time, and you will never feel 100% ready or certain to make a leap of faith and create change. Our brains are cool, because they have this thing called the amygdala - which is basically a fancy name for the primal part of our brains that keep us safe. While this is awesome for when we are crossing the road or lost on a hike (it happened to me once, very Blair Witch-ish), it’s NOT so handy when it perceives any step outside our comfort zone a life threatening situation. It’s called a comfort zone for a reason - it’s what we know. Sometimes, even our painful situation seems like the safer option, because better the devil you know right? However I have a question for you - what is worse, the pain of change, or the pain of regret? Both are an option that is totally up to you.
I have never regretted any of the times I have invested in my growth, but I HAVE regretted the times I let opportunities pass me by in fear. If you continue on and don’t change a thing, where will you be in a year? What would it cost you to not make this change? If you make this commitment NOW, unknow everything that you’ve believed to be true about yourself and create a new set of beliefs, a new relationship with yourself and the change that will lead you to the life of your dreams…imagine THEN where you’ll be in a year. I know sometimes it can be a scary, unknown thing to reach out to someone for coaching - especially when you’re just starting out. I once was so freaked out to contact a potential mentor, I was sitting there with my fingers hovering over the send button on Instagram, when I finally chickened out and went to hit cancel, only it SENT HER OWN IMAGE TO HER. I had two choices, delete my Instagram account - or reach out to her. Although option one was tempting, I chose the latter. Not only did I receive life changing mentorship, I also ended up working for her as a support coach in the program and gaining a friend. The universe forced my hand that day, but it showed me it’s never as scary as we make out.
“WORKING WITH KIRSTEN HAS BEEN LIFE CHANGING. I HAD A LOT OF LIMITING BELIEFS ABOUT MY SELF, MY WORTH AND WHAT I HAD OR DIDN'T FEEL I HAD TO GIVE TO THE WORLD. KIRSTEN WAS ABLE TO QUESTION ME AND HAVE A LOOK AT MY LIMITING BELIEFS IN VARIOUS WAYS. DIGGING AND UNWRAPPING WHAT I 'THOUGHT' WERE 'ISSUES', WHICH WERE REALLY STORIES I HAD TOLD MYSELF. WE ALL HAVE CHOICES IN LIFE, AND WE ALL HAVE CHOICES IN WHAT WE DO WITH OUR 'STORIES'. I PERSONALLY GREW AND DEVELOPED IN WAYS I DIDN'T SEE IN MYSELF. I HAD DREAMS AND NOW THOSE DREAMS ARE COMING TO FRUITION!” - ANIA SLUSARCZYK
So, what are you waiting for? Let’s chat and let’s GET IT so you can GET IT. Book in a call below. No time slots that suit you? No problem. Shoot me an email and we will sort you out - email@example.com