20 WRITING PROMPTS FOR SELF EXPLORATION

Free writing is such a powerful tool to tap in to yourself and create more self awareness (and from that comes choice, which comes action, which comes confidence!). I’ve created 20 writing prompts for you to continue that journey of self exploration.

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EPISODE 18 | CHRIS WARD JR | THE 3 KEYS TO LIFE CHANGING CONFIDENCE

Chris Ward Jr is a Life Strategist, teaching millennials the business of self awareness. SO excited to share Chris’s unique wisdom with you - he’s one of the most incredible humans and breaks it down in a way that really lands in your heart every time. We spoke in to the power of owning your story and how to build a rock solid relationship with yourself, and turn your challenges in to gold.

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TURNING YOUR CHALLENGES IN TO GOLD: LESSONS FROM REVEAL YOURSELF WORKSHOP

A huge part of me felt like I had arrived. Like an unspoken goal I had set for myself had been reached. Like what I imagine athletes feel when they cross the finish line in a marathon or something. “We did it.” - me to myself. That part of me that never gave up, that had to overcome an enormous amount of personal challenges, dark nights of the soul, self doubt & fear to become the woman to create & hold that space.

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EPISODE 17 | KELLIE SCOTT - THE HAIRLOSS BOSS | THE POWER OF ACCEPTANCE

Kellie Scott, journalist by day (and The Hair Loss Boss at all other times) is a real, raw & authentic badass babe who has OWNED her circumstance and turned it in to a beautiful permission slip for other women to embrace their own journey. We had such a ball in this chat, so I hope you enjoy listening as much as we did recording it.

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The only 3 things you need to build authentic confidence

The truth is, confidence isn't something you just have or you don't. Confidence is built over time, by taking continuous action in the face of your doubts. Jumping in to action quicker & quicker to leave less & less room for your fears. When in doubt, say yes, jump in & figure it out along the way). The speed it takes for that leap of faith? It really comes down to three things…

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