Posts tagged CONFIDENCE
EPISODE 18 | CHRIS WARD JR | THE 3 KEYS TO LIFE CHANGING CONFIDENCE

Chris Ward Jr is a Life Strategist, teaching millennials the business of self awareness. SO excited to share Chris’s unique wisdom with you - he’s one of the most incredible humans and breaks it down in a way that really lands in your heart every time. We spoke in to the power of owning your story and how to build a rock solid relationship with yourself, and turn your challenges in to gold.

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TURNING YOUR CHALLENGES IN TO GOLD: LESSONS FROM REVEAL YOURSELF WORKSHOP

A huge part of me felt like I had arrived. Like an unspoken goal I had set for myself had been reached. Like what I imagine athletes feel when they cross the finish line in a marathon or something. “We did it.” - me to myself. That part of me that never gave up, that had to overcome an enormous amount of personal challenges, dark nights of the soul, self doubt & fear to become the woman to create & hold that space.

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The only 3 things you need to build authentic confidence

The truth is, confidence isn't something you just have or you don't. Confidence is built over time, by taking continuous action in the face of your doubts. Jumping in to action quicker & quicker to leave less & less room for your fears. When in doubt, say yes, jump in & figure it out along the way). The speed it takes for that leap of faith? It really comes down to three things…

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ARE YOU RADICALLY HONEST WITH YOURSELF? 5 STEPS TO CULTIVATE SELF AWARENESS.

Sometimes the hardest person to be honest with is ourselves. Studies show that 95% of people think that they’re self-aware, but only 10-15% actually are. You know the saying, ignorance is bliss? Sometimes I feel we apply that to ourselves - almost like there is a fear that if we take a real hard look in the mirror, we might not like what we see. But here's the 411, cultivating self awareness is NOT about judging what we find, making it mean anything or condemning ourselves. It's about noticing, getting curious and knowing it's the key to our freedom. Building an awareness of our patterns and habits is the FIRST STEP in creating radical and deep change because when we have awareness, we have choice.

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