Posts tagged MEDITATION
FIVE FAST WAYS TO CHANGE YOUR STATE AND LIFT YOUR ENERGY

hat do kids and animals have in common? (Other than apparently you shouldn’t work with either in showbiz?) They both release emotion from the body IMMEDIATELY as it happens. Yet as adults we tend to avoid this, avoid being in our bodies and suppress our emotions until they manifest in other (often ineffective) ways.

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THE POWER OF A MORNING RITUAL

This quote is bang on. AND it’s our perception they are ‘little’ that allows us to push them to the side so easily when things are going right and be like; meh, I got this. How much of your day is crafted together by what makes you FEEL your best? The very first thing I did to get my mindset back in my socials break was to get my morning ritual back. I had let these ‘little things’ slip – forgetting how POWERFUL setting your day up with intention is and what a difference it makes in allowing you to flow through the day like a grounded goddess and bring 100% of yourself to your life, relationships and purpose.

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