Posts tagged JOURNAL
20 WRITING PROMPTS FOR SELF EXPLORATION

Free writing is such a powerful tool to tap in to yourself and create more self awareness (and from that comes choice, which comes action, which comes confidence!). I’ve created 20 writing prompts for you to continue that journey of self exploration.

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FIVE FAST WAYS TO CHANGE YOUR STATE AND LIFT YOUR ENERGY

hat do kids and animals have in common? (Other than apparently you shouldn’t work with either in showbiz?) They both release emotion from the body IMMEDIATELY as it happens. Yet as adults we tend to avoid this, avoid being in our bodies and suppress our emotions until they manifest in other (often ineffective) ways.

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