20 WRITING PROMPTS FOR SELF EXPLORATION

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Free writing is such a powerful tool to tap in to yourself and create more self awareness (and from that comes choice, which comes action, which comes confidence!). I’ve created 20 writing prompts for you to continue that journey of self exploration.

  1. How would I want to be encouraged right now?

  2. What is the most important thing for me to know in this moment?

  3. What action would I take if I knew there was no wrong choice?

  4. I feel most confident when...

  5. If I didn't feel shame, guilt, fear or doubt - what would I do?

  6. What advice would I give my younger self?

  7. What gives me great joy?

  8. I forgive myself for...

  9. What kind of situations do I avoid? How does this link to previous experiences and how has this impacted my current beliefs around them?

  10. Who am I when I remove all my roles or obligations?

  11. I am proud of myself for...

  12. If money, time or resources were no object, what would would my dream be?

  13. I trust myself most when...

  14. What are the parts of my story that have shaped me? From these, I choose to celebrate myself for...

  15. 10 things I am grateful for in life right now are...

  16. What would my younger self be sad to learn about me now? What would my younger self be excited to learn about me now?

  17. If I didn't care what anyone thought, what would I do?

  18. My biggest lesson in life so far is...

  19. What is something I am experiencing resistance around in my life?

  20. What is one action I could take in the next 24 hours to move through it?

  21. What my soul wants me to know is...